General Mental Health Book Recommendations

No Bad Parts by Richard C. Schwartz

A book introducing IFS, or Internal Family Systems work. All the parts of you are trying to help you out, even if they do it in frustrating ways.

The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

A book grounded in science, focusing on women's health, and giving instructions on physical ways to challenge cycles of stress.

"Pure O" OCD by Chad LeJeune, PhD

A self-help book that uses Acceptance and Commitment Therapy (ACT) to understand the subtype of OCD called "Pure O" in order to break out of OCD cycles.

The Wisdom of Your Body by Hillary McBride

Exploring different ideas we hold about our bodies, and busting myths with research and scientific methods.